I Train Hard Because I Enjoy It!



I train hard because I enjoy it. It makes me happy. I would say that a good majority of the people I know think I’m completely out of my mind. This is not a loose guesstimate. People tell me this on a regular basis. They don’t understand the connection I have with heavy iron. This doesn’t even touch the rest of [Read more…]

Are You Gonna Quit Or Dig Yourself Out Of The Rubble?

Sometimes life gets rough with you. What are you going to do about it? How will you react and respond when you get that metaphorical kick in the teeth? Are you going to lay down and cry about it or are you going to kick back harder? I made a conscious decision a short time back to write and publish a new article or video every two weeks. [Read more…]

Strength Training Intro


Today marks the day we officially move forward with the instructional video tutorial series. I have been thinking and planning this project for a long time. I will cover all the compound movements I can think of that build true functional strength. I will explain what muscle groups are involved in each exercise. I will also demonstrate each exercise completely listing key points of each. If you have a specific exercise in mind that I haven’t covered, feel free to ask for a video. I will do my best to cover in full each exercise discussed. If you are still unclear, please ask for help. The point of this entire series is to help everyone looking for a clear and complete instruction from a beginning level up to an advanced lifter.